Understanding What You Need for Fibromyalgia Treatment
Even though doctors are still not agreed as to the cause of fibromyalgia, fibromyalgia treatment has developed enough that you can enjoy some relief from the pain and other symptoms. No cure exists yet, but progress is being made to understand the disease better. Here are some treatments that are currently used to help people with fibromyalgia feel better and cope.
Doctors as a whole are divided about fibromyalgia. Some do not even believe it is a real disease, and others feel that it is a type of another disease, such as arthritis, tendinitis, or bursitis. Their reasoning is that the pain is similar to those illnesses. Fibromyalgia emedicine, however, is written by doctors, and can keep you informed as to the latest developments in fibromyalgia treatment.
It is natural today for people to want to go to a doctor and get a pill for whatever it is that ails them. Unfortunately, there is no such pill that has been approved for fibromyalgia sufferers. Instead, doctors may provide pills to give some fibromyalgia relief for certain symptoms of the illness, but it certainly will not deal with all of them. After all, the symptoms that one person has may be quite a bit different from someone else’s. Fibromyalgia medication that is typically used includes pain relievers, antidepressants, and anti-seizure drugs.
It is probably true that you are wondering if exercises could really help with the pain of fibromyalgia. The answer is: Yes, it can. Of course, as you know, too much exertion at the start will only cause more pain. Break in slowly and then slowly increase your exercises. If you start too fast and do too much – it is apt to only slow you down in developing a treatment program that will really help you. Stretching and resistance exercises have been found to be helpful. You want to engage in gentler exercises such as:
- Water aerobics
- Tai chi
One important benefit of exercise is that it helps relieve your mind of stress, and stress can make your symptoms worse. It may also benefit by increasing circulation, which can help reduce inflammation. Another benefit is that exercise can give you a boost in endorphins, which can help you to feel better.
Home Remedies for Fibromyalgia
Getting a good night’s sleep is very necessary for people with fibromyalgia. They often get very little of it because of the pain. One supplement that can help with this is melatonin. It is a naturally occurring substance that enables better sleep, and it has no side effects. By improving your ability to get some sleep, it can also promote fibromyalgia relief and some healing of your muscles.
Eating a healthy fibromyalgia diet is also essential to getting better relief. Some people have discovered that certain foods will trigger their fibromyalgia symptoms, such as alcohol, caffeine, and sugar.
Doctors are finding out that getting the relief you need from fibromyalgia will take more than one thing, such as fibromyalgia medication. You need to add the exercises and the home remedies for fibromyalgia in order to have better control. Some have also found that psychological counseling is also beneficial, which can help you deal with depression.