Flexibility Training for Weight Loss
If you are planning to exercise to lose weight, adding flexibility training to your routine can be beneficial. It can be done by itself or as a useful part of a larger workout strategy. There are several ways that a flexibility training routine can aid you in slimming down.
Stretching as the Heart of an Exercise Routine
Flexibility training by definition involves stretching. Stretching can be done at the end of a regular workout, but it can also be done on its own. There are several types of exercise that mostly focus on stretching, including yoga and Pilates. There are both beginner and advanced classes that can be taken in these disciplines. There are also some classes that combine the movements of yoga and Pilates into one program.
Flexibility Routines Can Help Regular Workout Recovery
Stretching can also be done to add effectiveness to regular training. Doing flexibility exercises will give you faster recovery from workouts. Doing cardio exercises or strength training can wear out your muscles. Stretching after a workout has been shown to increase the speed of healing of sore muscles. This means that you will be ready for another workout sooner, which will increase the speed of your fat loss.
Being Flexible Can Help You Move Faster
Stretching exercises can increase your speed in aerobic activities. These include running, climbing stairs, swimming and cycling. This happens because flexibility training increases the range of motion of joints and makes them operate more smoothly. It also makes the muscles more limber and pliable. These things make it easier for a person to exercise faster, which in turn will burn more calories.
Stretching Can Decrease Levels of Stress Hormones
Stretching to increase flexibility also has the effect of reducing stress hormones like cortisol. Too much cortisol in the system causes the body to hold onto fat reserves. It especially affects the body’s ability to burn belly fat. A stressed-out person’s body will hold onto this visceral fat and put them at risk for heart disease and diabetes. Cortisol also causes a person to be hungrier, which can lead to overeating. Doing flexibility exercises relaxes you and stops the release of excess cortisol. Without excess cortisol in the system, weight loss efforts are much more successful.
Stretching Routines Are a Great Entry Point to Exercise Regimens
Another way focusing on flexibility helps weight loss is to encourage beginners to get into an exercise routine. Beginning a stretching routine is beneficial as a starting point in a fat loss plan. It is an easy way to enter the world of exercise because it feels good right away, unlike other forms of exercise that wear out the muscles quickly. It is also good for beginners because people at any fitness level can do it. It’s a good way to start the habit of exercise.
Flexibility training can optimize the exercise routine you already have. It can also be a great way to ease into the world of exercise. General health and weight loss are both improved by adding a stretching routine to your day.