The Lowdown on Lack of Sleep: Strategies To Help You Overcome Insomnia
Imagine starting your day off with zero energy. You barely feel like you can get out of bed, getting to work is an epic struggle, and once you’re there it’s all you can do to not to pound your head on the desk.
This is what it’s to live with insomnia. Almost 10% of Americans today suffer from chronic insomnia. Making it no small problem, and something thousands of people struggle with every day.
Some Insomnia Info
The first thing you should know, is that there is more than one kind of insomnia. There’s acute insomnia and chronic insomnia. Acute insomnia occurs only for a short period, and is generally triggered by some stressful event. An example of acute insomnia would be not being able to sleep the nights leading up to a big job interview or exam. The good thing about acute insomnia, is that it’s usually resolved after whatever external factor that is causing you stress is over.
Chronic insomnia is only classified as such when you have at least 3 sleepless nights a week for more than 3 months. It’s the type of insomnia that brings about the soul-crushing exhaustion many of us think about when we picture an insomniac. Not to mention it’s the one that carries the greatest health risks, and is typically the type the people need help relieving.
What Can You Do
Some well-meaning friends might tell you to just relax and go to sleep, or to not “overthink” it. Unfortunately, despite people’s good intentions, insomnia isn’t something you can just power through. Especially since so much of your willpower and drive are drained by the lack of sleep. However, there are a few strategies that can help relieve your insomnia. But don’t be discouraged if some of them don’t work for you. Every person’s insomnia has different causes, so every person’s solution is going to be a little different.
- Go to the Doctor: If your insomnia is truly chronic, consulting your physician is often the best first strategy to attempt. Your doctor will be able to tell you if there might be any underlying medical conditions causing your insomnia, prescribe any sleep aids, or just help you get to the root of the problem in general.
- Maximize Your Sleep Opportunities: Some of your daily habits may be at the root of your insomnia problem. If you’re taking naps in the day, on your phone for hours in the bed, or even just watching TV in your bedroom all can have dramatic impacts on your sleep. Make your bedroom a sleep only zone, so that your brain will naturally associate it with going to sleep.
- >Watch What You Eat: Another step that can help a great deal, improving your diet. If you’re only eating fast food and drinking gallons of coffee throughout the day, good sleep is going to be hard to come by. Take a look at your diet, and make some healthier choices. Also, it’s a good idea to hold off on the caffeine after lunch, as it can still affect you well into the evening and disrupt your sleep.
- Exercise: If your days are long and arduous, exercising might be your best bet. Working out can help give you that much needed burst of energy, without resorting to the caffeine. Not only will it give you more energy, it’ll also help regulate your body so that sleep has a much greater chance of occurring naturally.
This list is by no means exhaustive, but it will help you get pointed in the right direction. Sleep is vital to your well-being. So if you believe you are suffering from insomnia, make sure you get the help you need.